Matt Dawson
GET IN TOUCH
FITNESS & STRENGTH COACH
Choosing a package is easy. There are 3 simple options based on the amount time you would like to meet for your training session. A 30-minute initial consultation ($99) is recommended to determine the plan that is right for you. The $99 consultation fee will be applied to your workout package upon signing up.
CHOOSE YOUR WORKOUT Package
This fast pace and intense workout session is great for those who are concerned with time management and efficiency.
After 30-35 minutes of cardio on your own, Matt will lead you through a customized workout.
Packages of 10 or 20 sessions are available. Contact Matt for Details.
The 35-minute option is most popular among long-term current clients. Matt will join your workout after 20-30 minutes of independent cardiovascular work.
Stretching, strength and aerobic endurance training will lead you to success in your long term training goals.
Packages of 10 or 20 sessions are available. Contact Matt for Details.
This workout is great for those who would like additional stretching time and/or corrective exercise programing.
Each package of sessions comes with a new/updated customized workout program tailored specifically to your goals and ability.
Packages of 10 or 20 sessions are available. Contact Matt for Details.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP."
Barbara S.
"Matt's the best personal trainer because of his knowledge, integrity, optimism, kindness. He's also very conscientious and encouraging. He has helped me a great deal in strengthening my body to relieving back pain. I feel fortunate to be working with him in healing my back."
San Diego City Voter A-List May 4, 2016
San Diego City Voter A- List July 18, 2013
Amy S.
"Matt is an amazing human. He is totally focused, smart, educated, and kind. That's how he gets results for people!"
Courtney N.
"Matt customizes each workout according to each individual... I saw incredible results after working with Matt and he was incredibly knowledgeable about the body and the proper way to move and stretch."
San Diego City Voter A-List May 2, 2016
SUCCESS STORIES
Matt Dawson
I grew up in a small town in the East San Francisco Bay Area where sport and athletic competition was the focus of my childhood. At 16 years old, I decided I wanted to become a Personal Fitness Trainer. I liked working out at the gym and I enjoyed helping people. It seemed like a natural fit.
Almost 20 years have passed and I still feel passionate about helping people in a fitness setting.
I LOVE what I do. I've dedicated my life to educating myself and others about the benefits of healthful living. Fitness and exercise is a lifestyle. I teach it. I live it. I believe in the benefits. Quality of life is EVERYTHING.
ABOUT ME
MATT DAWSON - FITNESS & STRENGTH COACH
Balance. Symmetry. Strength.
